Focus

Weight loss report. It is going good and it is going slow. Since I started at the beginning of the year I am down 38 pounds or just over 17 kg for you Europeans. Since I have refocused myself on July 26th I am down 19 pounds or 8.6 kg. I have been doing intermittent fasting of eating once a day and also eating low carb meals and it has been working well for me. With an average of 1.9 pounds a week weight loss. Have I been perfect with it. No, of course not. But I feel I have been 90% on the ball with it and 10% a bad boy.

But what I feel I have learned is to not let when I am weak and slip up to be the excuse to just go off the rails all together and say “Feck It”. Now I try to use those time as a means to refocus myself and continue on. Learning to not strive for being perfect but just striving for good enough.

I am now viewing my weight loss as not a diet program but as trying to reprogram how I live my life. So for all of us out there trying to loss weight, remember to not let the times that you fail dictate how you are doing.

That has always been my biggest failing. I screw up and then I just say “Feck it” and before I know it I have been eating poorly for a week or two and put some of the weight back on. Admit to yourself when you screw up, forgive yourself for when you screw up, and then refocus yourself and continue on your way. You do not need to be perfect, just good enough. Take care all.